Schedule
Weekly Schedule
| Day | Time | Class | Instructor |
|---|---|---|---|
| Monday | 9:30 am - 11:00 am | Bikram Yoga | Julie |
| 5:30 pm -7:00 pm | Bikram Yoga | Cindy | |
| 7:30 pm - 9:00 pm | Warm Candlelight Flow | Leslie | |
| Tuesday | 6:30 am -8:00 am | Bikram Yoga | Julie |
| 9:30 am - 11:00 am | Hot Vinyasa | Julie Ortiz | |
| 11:30 am - 1:00 pm | Bikram Yoga | Julie | |
| 6:30 pm - 8:00 pm | Bikram Yoga | Judy | |
| Wednesday | 9:30 am - 11:00 am | Silent Bikram Yoga: To attend student must obtain permission of owner | Cindy |
| 5:30 pm - 7:00 pm | Hot Vinyasa | Mark | |
| Thursday | 6:30 am - 8:00 am | Bikram Yoga | Cindy |
| 9:30 am - 11:00 am | Hot Vinyasa | Mark | |
| 11:30 am - 1:00 pm | Bikram Yoga | Judy | |
| 6:30 pm - 8:00 pm | Bikram Yoga | Cindy | |
| Friday | 9:30 am - 11:00 am | Bikram Yoga | Cindy |
| 5:30 am - 7:00 pm | Bikram Yoga | Julie | |
| Saturday | 9:00 am - 10:30 am | Hot Vinyasa | Mark |
| 11:00 am - 12:30 am | Bikram Yoga | Cindy | |
| Sunday | 9:00 am - 10:30 am | Bikram Yoga | Julie |
| 4:00 pm - 5:30 pm | Bikram Yoga | Charlie |
BIKRAM YOGA – 90 minute class consisting of 26 postures and 2 breathing exercises practiced in a heated room and designed to systematically work every muscle, tendon, ligament, organ, gland, cell and joint in the body, while simultaneously improving concentration, patience and determination. Instruction is conveyed through a specifically designed dialogue that engages the operational mind of practitioners enabling them to inwardly direct their attention throughout the 90 minute moving meditation. While the series is challenging, it is designed for beginners and advanced practitioners alike. Room is heated to approximately 105 degrees.
HOT VINYASA – 90 minute dynamic class designed to unite movement and breath through forward bending, backward bending, balancing, seated, twisting, hip-opening and inverted postures that will be weaved together in a vinyasa flow. The primary focus is on movement from one posture to the next via breathing. This class emphasizes strength, agility, proper alignment and concentration. Music may or may not accompany instruction. PLEASE NOTE: As this class requires a fair amount of arm strength, it is recommended for safety reasons that, before attempting the class, students be able to do at least 5 modified push ups, i.e. push ups modified with your knees resting on the ground. Room is heated to approximately 95 degrees.
HOT YOGA CHALLENGE – 90 minute class inspired by Bikram certified yogi Tony Sanchez, which includes most of the Bikram Yoga postures, performed only once, as well as several additional hatha yoga postures intended to improve strength and flexibility. The class is an excellent introduction to the Bikram Yoga series, while still challenging for intermediate and advanced practitioners of Bikram Yoga. Room is heated to approximately 105 degrees.
SILENT BIKRAM YOGA - Same series of 26 Bikram Yoga postures and and 2 breathing exercises set to background music. Instructor leads by example. Class is limited to students with strong familiarity of the Bikram series. Room is heated to approximately 105 degrees.
HOT BARRE WORKOUT – Whole body workout! Warm-up on floor with yoga and pilates, strengthen and tone muslces of legs, arms and torso with weight training, standing pilates and ballet barre drills, and ending practice with yoga to stretch and lengthen muscles worked. Great music. Heated room. Bring water, mat, towel and enthusiasm!
HOT YOGA KICKBOX – Strengthen your body and increase your ability to be light and agile with this great whole body workout! Center yourself with meditation and yoga, warm-up with power vinyasa yoga, strengthen body with kickboxing and weight training, and cool-down, stretch and relax with more yoga! Great music. Heated room. Bring water, mat, towel and warrior spirit!
WARM CANDLELIGHT FLOW – End your Monday with a warm, easy vinyasa flow class – lit by candlelight! Center your body on your breath, increase suppleness of your joints with warm-up, strengthen the connection of your body, mind and spirit with a 30-minute vinyasa flow, and finish practice by exploring any tension in the body with longer held, deep, yin (restorative) yoga poses, relaxing/meditating in savasana. Music accompanies this practice. All levels welcome.
